Therapy

INDIVIDUAL CONSULTATIONS – COUPLE CONSULTATIONS

– CBTs (Cognitive and Behavioral Therapies)

Cognitive and Behavioral Therapies are science-based therapies that have been shown to be effective in treating many difficulties. These therapies are also recommended by the High Authority of Health for the treatment of many psychological sufferings.

Grâce à une collaboration active entre le thérapeute et son patient, les objectifs définis seront atteints par l’intermédiaire de différents outils. We can mention in particular:

• Emotional management (stress, anger, etc.)
• Assertiveness / assertiveness
• Relaxation
• Problem solving

The reasons for consultation that can be treated in CBT are extremely numerous: addictions, psychotrauma, phobias, OCD, depression, chronic pain, eating disorder, sleep disorders, difficult life period (significant changes, breakup, bereavement, birth, etc.) or even quite simply to set up a more satisfying daily life that guarantees lasting psychological well-being.

– Virtual Reality

Virtual reality therapy is an integral part of Cognitive and Behavioral Therapies. This new form of therapy has proven itself scientifically, and it allows you to face certain difficult situations more calmly in order to better prepare for them. It offers virtual environments that correspond to the difficulties that can be encountered in daily life.

For example, there are various phobias (aircraft, driving, heights, crowds, confined spaces, public speaking, etc.), addictions (tobacco, alcohol, gambling, etc.) or even eating disorders.

Thanks to virtual reality, it is possible to learn to control your fears in a progressive way, and adapted to the rhythm of each one.

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– Emotional Behavioral and Cognitive Couple Therapies

The goal of couples therapy is to analyze the problems that have arisen and to provide concrete solutions: establishment of positive behavior within the couple, learning new modes of communication, development of acceptance of the other and empathy towards one’s spouse…